Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer.
Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic). Recent studies, however, have begun to pay more attention to the lignan content of other vegetables, including cucumbers. Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminary—since it’s only been conducted on animals in a lab setting—the findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals, help improve antioxidant status, inhibit the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and prevent overproduction of nitric oxide in situations where it could pose health risks. It’s highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.
They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to consume it regularly as a side dish.
One of our contributors consumed cucumber on a daily basis for 7 days, and she experienced many changes in her health.
Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.
Cucumber Diet (Daily Plan)
- 2 hard boiled eggs
- 1 plate cucumber salad
- 5 plums or 1 big apple or 1 peach (lower than 200gr)
- 1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
- 400 gr of cucumber
- 200ml of sour milk or yogurt
- a pinch of salt
- 1 fresh onion
First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.
- Cucumber shake
Cucumber Shake Recipe
- 1 cucumber
- 1 apple
- a hand of washed spinach
- some fresh ginger
You should add all of the ingredients in a blender and mix well. Then, transfer the mixture in a glass and drink it while it is fresh.
- Fruit of your choice (300 gr)