The usual way to check if you have any vitamin deficiency is doing a number of blood tests which can be quite expensive. They reveal if you have insufficient amounts of any nutrient as well as how low you are on them. However, there’s an easier way to discover if you have any vitamin deficiency, and it’s totally free.
5 Signs of Nutrient Deficiencies
1. Pale Complexion
Vitamin B12 deficiency may be the reason your face is pale. Consider checking your tongue as well. If it’s oddly smooth, then you’re definitely lacking vitamin B12.
Fatigue and memory loss are also common. Add more meat to your menu, and opt for organic poultry, grass-fed meat, and wild-caught fish.
2. Puffy eyes
Puffy eyes and swellings in lower limbs may indicate a lack of iodine. These are often accompanied with weight gain, brittle nails, and dry skin. Use salt more often, as it is one of the leading sources of iodine. Eat saltwater fish, seaweed, and sea veggies.
3. Sore and bleeding gums
Tender or bleeding gums indicate vitamin C deficiency. It plays an essential role in every process in the body, so its deficiency can cause severe health problems like muscle pain and scurvy.
This is the perfect reason to add more fruits to your menu. Berries, citruses, mango, cantaloupe, watermelon, kiwi, and papaya are rich in vitamin C. the same applies to red peppers.
4. Bad hair
Vitamin B7 deficiency is mostly visible on your hair. If it is lifeless, dry, brittle, or covered in white flakes, you’re definitely lacking biotin. This deficiency is often caused by an excessive use of antibiotics that harm the good bacteria in your intestines responsible for the synthesis of biotin.
Egg yolks, mushrooms, and cauliflower should definitely find a place in your menu.
5. Pale lips
Pale gums and lips are a common sign of iron deficiency. You may also feel an urge to eat ice, clay or dirt. Consider eating red meat, dried beans, fish and spinach.