It is suggested by many doctors that consuming eggs is bad as they contribute to higher cholesterol levels and can harm the health, but this has been blown out of proportion. The eggs are ideal food for the health as they contain antioxidants, minerals, vitamins and protein and they can be used in many ways. Nowadays, the doctors recommend consuming two to three eggs on a daily basis to boost the health.
Here are some benefits of consuming eggs:
Reduced risk of cancer
A study has shown that consuming eggs on a daily basis can reduce the risk of breast cancer by 18 percent. They contain minerals, vitamins and amino acids that stabilize the levels of estrogen.
Reduced risk of cardiovascular diseases
The egg contains up to 40gr of good cholesterol that can prevent many cardiovascular diseases. Even it was thought that it can increase the levels of cholesterol in the blood, it comes out that the body regulates them on its own. It was proved in a study that the group that ate two eggs a day lost 75 percent more weight and 35 percent more belly fat than the groups who ate nothing or had a piece of bread. The omega 3 fatty acid content in the eggs can reduce the triglyceride levels and prevent many cardiovascular problems.
Eggs are great for the eyesight as they contain Vitamin A, zeaxanthin and lutein. The vitamin A is needed for the vision and for seeing in the dark. The zeaxanthin and the lutein are antioxidants that prevent damage from the free radicals and boost the eyesight.
The eggs have choline that is vital for the brain. It is neurotransmitter that sends stimuli to the nervous system and brain and if there is deficiency in it, it can have negative effects in the brain function of memory.
Slowed down aging-process
Consuming eggs regularly can stop the process of aging and prevent skin cancer. The eggs contain organic pigments carotenoids that slow down the process of aging. You should eat boiled eggs as in that way they contain more carotenoids.
Reduced risk of birth defects
The eggs contain 0.7mcg of folic acid (vitamin B9) which is recommended for pregnant women. It reduces the risk of birth defects and prevents damage in the nervous system of the embryo. The eggs are one of the richest sources of folic acid.
Supported hair, skin and liver
The yolk of the egg contains sulfur and protein that can revitalize the weak and dull hair and improve the skin quality. It contains lecithin that assists the liver in the process of detoxification and it also improves the digestion.
Stay away from foods with low glycemic index and consume more eggs if you want to lose weight. The eggs satisfy the cravings and help you consume less food.
The eggs are rich in calcium and vitamin D which are needed for the teeth and bones. These nutrients work together to maintain the levels of calcium and keep steady the metabolic processes in the bones. The eggs contain vitamin D that we get mostly from the sun and it is important for many body processes.
The eggs are great food rich in many essential nutrients that improve the overall health. It is recommended by the experts to consume two to three eggs a day, except if there is a case of heart problems or diabetes when you should consume only three eggs per week.